With Lauren Alzamora
Adults & Teens
Did you know that the simple act of breathing simultaneously engages the core while reducing stress? Pilates uses breath, visualization and controlled movements to increase strength, flexibility and body awareness. The class includes traditional and non-traditional Pilates mat exercises, safe stretching, and full-body movements like squats and push-ups. Come experience the positive effects of mindful movement.
*Appropriate for all levels of movement experience.
$20 per person ($10 for teens)
Registration required by July 30