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Fluid & Fit

with Natalie Graniela

Adults/Seniors of all fitness levels

Combining the benefits & qualities of Yoga, Tai Chi, swimming and dance, Fluid-and-Fit exercises are great for alleviating pain, stiffness and fatigue. With chair and standing exercises, this gentle workout strengthens and stretches the entire body.

Wear comfortable clothing and socks.

$20 per person     RSVP by 9/19

Earlier Event: September 20
Baby Fingers: Sign and Song