Back to All Events

Fluid & Fit

with Natalie Graniela

Adults/Seniors of all fitness levels

Combining the benefits & qualities of Yoga, Tai Chi, swimming and dance, Fluid-and-Fit exercises are great for alleviating pain, stiffness and fatigue. With chair and standing exercises, this gentle workout strengthens and stretches the entire body.

Wear comfortable clothing and socks.

$20 per person     RSVP by 8/8

Earlier Event: August 9
Open Play
Later Event: August 10
Tai Chi