with Natalie Graniela
Thursday, June 21 from 6:30-7:30pm
Adults/Seniors of all fitness levels
Combining the benefits and qualities of Yoga, Tai Chi, swimming and dance, Fluid-and-Fit exercises are great for alleviating pain, stiffness and fatigue. With chair and standing exercises, this gentle workout strengthens and stretches the entire body.
Wear comfortable clothing and socks.
$20 per person; RSVP by 6/19
About the Instructor
Natalie Graniela is a Postural Alignment Specialist (PAS) certified by the Egoscue Institute® and a certified GYROTONIC ® and GYROKINESIS ® trainer with a background as a professional modern dancer.