with Natalie Graniela

Thursdays, December 6, 13, 20 & 27

Adults/Seniors of all fitness levels

Combining the benefits & qualities of Yoga, Tai Chi, swimming and dance, Fluid-and-Fit exercises are great for alleviating pain, stiffness and fatigue. With chair and standing exercises, this gentle workout strengthens and stretches the entire body.

Wear comfortable clothing and socks.

$20 per person