with Natalie Graniela
Thursdays, November 1, 8, & 29
(No class 11/15 or 11/22)
Adults/Seniors of all fitness levels
Combining the benefits & qualities of Yoga, Tai Chi, swimming and dance, Fluid-and-Fit exercises are great for alleviating pain, stiffness and fatigue. With chair and standing exercises, this gentle workout strengthens and stretches the entire body.
Wear comfortable clothing and socks.
$20 per person