with Irina Chernova
Thursdays, October 11, 18 & 25
Ages 4weeks – 8months
Start your day with stretching and strengthening yoga poses together with your baby in a supportive environment. Connect with your body, your breath and fellow moms, while your baby is observing you from the blanket, making new friends, or simply napping. Some poses will be performed together with the little yogis. Stay for conversation time in our cafe with tea or coffee.
$23 per class: $60 for all three October classes
Preregister by 10/9
About the Instructor
Irina Chernova is a 500-Hr Certified Yoga and Meditation Teacher, as well as an Integrative Nutrition Health Coach, currently pursuing her advanced degree in Yoga Therapy and Masters degree in Nutrition and Dietetics. Irina has been teaching Mommy & Me classes for about 3 years both in groups and privately finding a true joy in helping new moms to re-discover their bodies after childbirth.